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Impact Of Consuming Junk Food

 This fast food contains high calories and only has a small amount of nutrients that the body needs. If you eat fast food too often, you will be at risk for diseases such as obesity, type 2 diabetes, digestive and respiratory disorders, tooth decay, and others.

People with high blood pressure, diabetes and heart disease are expected to be wary of these ready-to-eat foods. Apart from the dangers of the diseases mentioned above, here are the reasons fast food is not good for health:

Impact Of Consuming Junk Food

1. Digestive Disorders

Often eating foods that have a high salt content, such as fast food, can make your body absorb more water so that it can make your stomach bloated and swell. In addition, fast food includes foods that are minimal in fiber.

2. Obesity

Fast food usually contains artificial sugar and salt which can cause overweight or obesity. Likewise, the number of calories contained in fast food is quite large.

3. Increase Insulin Levels

Fast food that contains high calories and carbohydrates can increase blood sugar in your body. The risks that you can experience if you eat these foods too often are insulin resistance and type 2 diabetes.

4. Brain Problems

 Fast food also contains a lot of additional preservatives. The content of additives contained in it can cause memory problems and learning disorders. That the habit of consuming high-calorie fast food is associated with an increased risk of developing dementia

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