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Healthy Weeknight Meals

 For patients with heart disease, paying attention to diet and the content in food is something that should not be ignored. By eating heart-healthy foods, you can reduce the potential for heart attacks and complications. 

In addition, by following the heart diet guidelines through healthy foods, the treatment process becomes more effective.

Healthy Weeknight Meals



1. Peanut

Nuts are heart healthy foods because they contain high phytonutrients. More than that, nuts are also rich in fiber and water, so they can make you feel full faster.

However, you need to know that 80% of the content in nuts is fat so the calories are quite high.

2. Tahu

The content in soybeans which are the basic ingredients of tofu can reduce the risk of heart problems, For vegetarians, tofu is an alternative to meat to meet the protein needs of the body. 

The benefits of consuming tofu include helping digestion, preventing various dangerous diseases such as cancer and heart attacks.

3. Tomato

Tomatoes contain important compounds like carotenoids, calcium, vitamin A and gamma-aminobutyric acid which make them a heart healthy food. 

Research says that consuming unsalted tomato juice for 8 weeks can reduce triglyceride levels, namely the type of fat that can cause atherosclerosis (narrowing of the arteries due to plaque buildup).

3. Green vegetable

Green vegetables are low in calories, but rich in iron, calcium, fiber, folic acid, magnesium, and vitamins A, C, E, and K. Iron and vitamin C in green vegetables can work synergistically to help prevent anemia, which is main cause of fatigue.

4. Sweet potato

Sweet potatoes are a rich source of carbohydrates for energy. With its high fiber content, consumption of sweet potatoes can slow down the rate of digestion, so that the energy released will be slower but steady.

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