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Healthy Breakfast Ideas

 Before moving in the morning, of course we need breakfast. However, don't just choose the breakfast menu because it turns out that it can affect our mood in carrying out activities throughout the day, you know.

 Not only do you have to eat heavy food, you can also choose light and healthy food. Moreover, healthy food can also increase immunity and protect yourself from various diseases

Healthy Breakfast Ideas

1. Fruit Salad

You can use fresh fruit, such as grapes, kiwi, dragon fruit, and oranges. Of course, this one breakfast is rich in vitamins and minerals, which are good for the health of the body.

2. Toast

Toast is a breakfast menu that you can make easily. What's more, there are various toast recipes that you can make according to your taste, from using jam to filling with eggs.

3. Wheat Bread Sandwiches

Apart from having complete nutritional value, wheat bread sandwiches have a fairly low calorie intake, you know. You can toast sandwiches using a toaster to add to the flavor of this one menu. Well, we have a toaster recommendation that you can use

4. Cereals

You can eat cereal with milk and yogurt according to taste. Besides being delicious, cereal is one of the foods made from wheat, cereal can lower cholesterol levels and improve heart health.

5. Eggs

Eggs have a high protein content that can form the body's antibodies. Apart from being cheap, you can easily vary eggs as your breakfast menu, whether you boil them, scramble them, or make them omelettes.

6. Oatmeal with Fruit

Oatmeal comes from ground wheat seeds. Generally, oatmeal has high fiber so it is good for digestion. As a breakfast menu, you can mix oatmeal with fruits such as strawberries and raisins, to add nutrition.

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