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7 Benefits of Drinking Water for The Body

 Water has an important role for the body, moreover most of the human body consists of water. Although often considered trivial, in fact there are many health benefits of drinking water. What are the benefits of drinking water? This is a mandatory thing that everyone needs to know if they want to have a healthy body.

You are advised to consume 8 glasses of water or the equivalent of 2 liters. Unlike the normal dose, pregnant women are advised to drink 2.5 liters of water and 3 liters for breastfeeding mothers. Has an important role, following the benefits of drinking water.

7 Benefits of Drinking Water for The Body

1. Prevents Dehydration

One of the benefits of water for the body is to prevent dehydration. Often considered trivial, lack of fluids can be a danger to the body. If not treated immediately can cause impaired kidney function, seizures, to endanger life.

When you do strenuous exercise, a lot of fluid will be released through sweat, so to replace lost fluids so you don't become dehydrated, you will be advised to consume enough water.

2. Maintain Digestive Health

Have you ever experienced indigestion? One reason could be a lack of water intake. Water is believed to maintain digestive health. If you consume enough water, it can reduce the risk of constipation.

3. Maintain Skin Health

Lack of fluids in the body can make the skin dry so consuming water after waking up can make the skin moist. This is believed to maintain healthy skin and reduce the risk of acne on the face.

4. Maintain Concentration

Lack of fluids can make the brain experience impaired function, namely the ability to focus and concentrate. So if you experience a lack of focus and concentration problems, it is advisable to consume water so that the brain can function optimally.

5. Prevent Headaches

Lack of fluids in the body during sleep can make you thirsty, causing headaches when you wake up. If this happens, it can be overcome by drinking water before going to bed.

Drinking water before bed doesn't mean you drink water before going to bed. This can make you 'crave' to urinate at night so that it disturbs sleep. It is recommended to drink water for a maximum of one hour before going to bed.

6. Lose Weight

In addition, drinking water before going to bed can also help you lose weight. Usually, at night hunger strikes more often. This is certainly not something good for those of you who are on a diet.

One way to stop hunger is by drinking water. Drinking water can prevent you from snacking on unhealthy foods so that your weight is maintained.

7. Meet the Needs of Body Fluids

Consuming water before going to bed also has good benefits for the body, one of which is to meet fluid needs for a full day. If during the day your fluid needs are lacking, you can fulfill it before going to bed.

Likewise, during sleep, the body will not get fluids for 7-8 hours. Eat to prevent dehydration, it is advisable to drink one to two glasses of water before going to bed.

Thus information about benefits of drinking water for the body. In addition to quenching thirst, water has many health benefits. As is known, 60% of the human body consists of water. This is why water is important to fill fluids in the body. Hope it is useful.

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