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7 Ways to Get up in the Morning Feeling Fresh and On Time

 In everyday life, very often a person wakes up feeling tired and without energy. This inappropriate waking condition often makes our mood all day damaged and unproductive. If you encounter this problem, deal with it immediately. At least you should know what are the tips for a fresher and healthier body when you wake up.

Sleep disturbance and sleeplessness is something that can be experienced every day. Therefore, it is necessary to make extra efforts to prevent it.

Several studies have revealed that there are various ways to be fresher in the morning. The following are a number of easy ways to make you fresher, fitter and energized in the morning.

7 Ways to Get up in the Morning Feeling Fresh and On Time




1. Replace Alarm with Song

A study says that the way to be more refreshed when you wake up in the morning is to replace the alarm with a song that you like. In this experiment it is known that you don't need to replace the alarm with your favorite song only. Any song with a melodic rhythm can be used to reap this benefit and relieve sleepiness.

2. Following a Sleep Schedule

Do you have the same bedtime every day? Having the same time to wake up and sleep every day is an important way to be more refreshed when you wake up. Hours of sleep and the same every day can make the body have its own biological pattern to do various things.

3. Breathing Exercises

When you wake up in the morning, sit down immediately and inhale and exhale deeply for two minutes. Breathing long and slowly can help the body's cells combine with oxygen. This activity can help to increase oxygen circulation in the body so as to maximize energy in the body

4. Drink Water

Sleep can cause a person to experience dehydration. This dehydrated condition that appears when you wake up can cause you to feel tired both physically and mentally when you wake up. Therefore, consuming water in the morning when you wake up can help you feel more refreshed when you wake up.

5. Let the Sunlight In

Bright light, especially from the sun, is one of the things that can increase energy in the body. This can stop the production of melatonin, the sleepy hormone that appears to lull you to sleep.

 Opening the window wide in the morning can be a way for you to be fresher when you wake up. Another way you can do this is to get outside and bask in the sun.

6. Exercise

Exercise can instantly increase your sense of wakefulness and decrease feelings of fatigue. This can be done in the morning to increase the fresh and fit feeling. You can do light exercise at home or even walk to get these benefits. This action can make the body filled with oxygen so that the energy you have increases.

7. Take a cold shower

Taking a cold shower can help refresh your body. This can help make you feel fresher when you wake up in the morning. Cold water can keep you awake when you shower in the morning.

This article discusses ways to get up in the morning feeling fresh and on time. A number of these ways can make you fresher, fitter and energized when you wake up in the morning. Choose the way that suits you best to keep you awake. Hope it is useful


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